Guru and Sandhya, they are one of the famous running couples in our running community. Today, I have the privilege to interview Guru. He makes our long runs interesting and easy with his inspiring stories and a smiling face. Sometimes I wonder if he ever gets tired. Let us try and know the secret from him. Guru, Welcome to RunAddicts-…
RunAddicts- Local Heroes: Inspiration series [Profile 6: Ashwini]
I recollect an incident from our 1st annual run. We were skeptical about achieving the target number for our event registrations. There was one person who single-handedly helped us get 300+ registrations and motivated the volunteers to push hard. The superwoman is Ashwini. She does this year on year. She runs ultra-marathons, supports in various causes, and inspires many to get…
RunAddicts- Local Heroes: Inspiration series [Profile 5: Deepak]
Today we are having one of the impressive RunAddicts members, Deepak. With always a smile on his face, he is available for RunAddicts either to volunteer or for a long run. Co-ordinating for the magnificent RunAddicts Malnad Ultra Tee to the more recent spectacular RideAddicts jersey, it is awesomeness overloaded for RunAddicts. Let me reveal an undisclosed information here, he…
RunAddicts- Local Heroes: Inspiration series [Profile 4: Vishu]
Hard work may not pay you off immediately. It tests you, makes you cry, some of them quit en route. While a rare few pursue their dream and find more satisfaction in the process, of course with a little emphasis on result. But keep in mind, Hard work does reward you!! This is in summary about Vishu. He is one…
NUTRITION & EXERCISE FOR RUNNERS- SHILPA RAGHUNANDAN
In our daily life, we indulge in many activities which requires immense energy. This energy comes from the food we consume. Being on a diet might help us lose weight, but without exercise we lose our muscles and bone density too. The least we can do is give an hour of exercise for 4 to 5 days a week. This…
RunAddicts- Local Heroes: Inspiration series [Profile 3: Dr Anuradha]
The day I thought about this inspiration series, the first name that crossed my mind was Dr Anuradha. She is an inspiring person. I was lucky the second time to get her time. She is a Doctor, Mother, Wife, Ultra Runner, a Wonder woman, always on her toes. Having run with her a few times and watching her running journey…